Essential Medicine 8: Self Carehttps://adamrizvi.com/wp-content/uploads/2022/04/health.jpg9601200KaityKaityhttps://secure.gravatar.com/avatar/37f2f099bcc388ee9cae8ea64ecafa13?s=96&d=mm&r=g
We want to heal others, but this capacity is only sustainable if we know how to care for ourselves. This 8th episode dives deeply into why and how self-care works.